CoolSculpting Post-Care Guidelines

Massage the treated area for 5 minutes, 5 times a day, for the next 5 days. A good way to remember this massage is:
- as soon as you wake up
- at breakfast
- at lunch
- at dinner
- before bed
You can use Arnica gel to aid with the massage. Arnica topically will help your body heal from bruising and swelling.
Drink at least 64oz of water daily, preferably more, the day of treatment. Continue for one (1) week after treatment.
Do not wash or take a shower for at least four (4) hours after your treatment.
Do not use any lotions, creams or make-up on the treated area for at least 24 hours after your treatment. Arnica is an exception to this rule.
Do not take any supplements until 48 hours after your procedure.
Only use Tylenol for pain control for any reason in the next 48 hours.
Do not wear tight clothing for 48 hours after your treatment.
Protect your investment by eating right! Eat a high protein, low carbohydrate diet. Exercise for 30 minutes, 5 days a week to maintain your results.

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