CoolSculpting Post-Care Guidelines

Please follow these instructions after your CoolSculpting treatment. If you have any questions, please call our office at 610-518-7546.

  • Massage the treated area for 5 minutes, 5 times a day, for the next 5 days. A good way to remember this massage is:
    • as soon as you wake up
    • at breakfast
    • at lunch
    • at dinner
    • before bed
  • You can use Arnica gel to aid with the massage. Arnica topically will help your body heal from bruising and swelling.
  • Drink at least 64oz of water daily, preferably more, the day of treatment. Continue for one (1) week after treatment.
  • Do not wash or take a shower for at least four (4) hours after your treatment.
  • Do not use any lotions, creams or make-up on the treated area for at least 24 hours after your treatment. Arnica is an exception to this rule.
  • Do not take any supplements until 48 hours after your procedure.
  • Only use Tylenol for pain control for any reason in the next 48 hours.
  • Do not wear tight clothing for 48 hours after your treatment.
  • Protect your investment by eating right! Eat a high protein, low carbohydrate diet. Exercise for 30 minutes, 5 days a week to maintain your results.